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"Be durable, not vulnerable." It’s not really a workout like Pilates, or a flow of postures like a yoga class. These are 25-specific moves, about 1-minute each, arranged together to stretch & recover. Consider adding this program after any THNL episode.
Up Next in Week 02 - Day 14 (Rest - Meditate - Yoga)
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Meditation for Stressful Days
Learn to find an inner state of calm that can transform your stress into power.
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Flow- Twists & Back
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you flow through challenges in backbends and open twists.
