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Yoga For Computer Users
7-Week Weight Loss Challenge
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29m
This yoga at work practice from Samantha Brown is an all-levels class designed to open your hunched desk-chair body.
Up Next in 7-Week Weight Loss Challenge
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Restorative
Everyone can benefit from a restorative practice. This short 12-minute class uses 3 supported postures with thoughtfully positioned props to encourage your body to relax by releasing muscles associated with the fight vs. flight response. Breathe easy.
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Seated Moving Meditation
Spend time examining the internal actions of the body that support you while seated. By moving the legs, arms, and spine while seated, you reveal the undulating patterns of movement that remain intact even when you are in the deep stillness of meditation.
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Meditation for Emotional Balance
A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.
