Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Primal Move Yellow

7-Week Weight Loss Challenge • 20m

This is a full-body conditioning and core-strengthening workout that combines the 7 Primal Movements we do as humans: squat, lunge, push, pull, bend, twist, and walk.

Up Next in 7-Week Weight Loss Challenge

  • Yoga for Inflexible People
    22:46
    Yoga for Inflexible People

    Yoga for Inflexible People

    Yoga is for everyone, especially if you are not flexible! Clean out the cobwebs of tight muscles and joints with this practice that restores elasticity. Using a chair as a prop, increase spinal movement and joint mobility while finding length and strength.

  • The Pulse
    47:23
    The Pulse

    The Pulse

    "Activation, activation, stimulation." Cardio meets isometrics in this 45-minute home workout with Tony and the crew. The pulses come fast as you isolate muscle groups and stimulate your heart & cardiovascular system. Can you make it to the water break?

  • Easy Neck & Shoulders
    19:12
    Easy Neck & Shoulders

    Easy Neck & Shoulders

    Learn powerful tools to loosen the tight areas around the neck and shoulders that can cause restricted movement, headaches and fatigue. These practices can be used again and again to release stress and tension in order to find freedom and space.

×