Pose Guide
7-Week Weight Loss Challenge
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29m
In this Body Positive Pose Guide, Rodney takes a student through a variety of standing and seated postures, as well as inversions and balancing poses, focusing on alignment and how to find more space and ease in the body so that yoga feels good.
Up Next in 7-Week Weight Loss Challenge
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Standing Moving Meditation
Enjoy a 15-minute moving meditation to help cultivate awareness so that you can be centered in the world. By getting familiar with each part of your body through gentle movement and articulation, you become aware of your entire body breathing and moving.
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20-Minute Abs
Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a sexy midsection.
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Yoga for the Neck and Jaw
Clenching, stiffness, and grinding are just some of the symptoms caused from tension stored in the neck, jaw hinge, and face. In this practice, we will relieve the stress stored in these areas.
