Kettlebell
7-Week Weight Loss Challenge • 21m
Everything you need for a total body workout. Use a kettlebell for upper and lower body strength exercises that also improve your cardiovascular fitness.
Up Next in 7-Week Weight Loss Challenge
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Abs & Booty Burn
Get tight abs and backside with four rounds of powerful core exercises from Brett Hoebel. Use your body-weight or add dumbbells to intensify the calorie burn.
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Push-Pull-Palooza
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