Live stream preview
Kettlebell
7-Week Weight Loss Challenge
•
21m
Everything you need for a total body workout. Use a kettlebell for upper and lower body strength exercises that also improve your cardiovascular fitness.
Up Next in 7-Week Weight Loss Challenge
-
Hitman Orange
The most effective ways to burn fat fast because of the "After-Burn" effect where your metabolism continues to burn calories even after you stop working out! There are three 6-minute rounds in this unforgiving 20 minute workout.
-
Stretch & Restore
Grab yourself a foam roller for this 20 minute roll and restore routine to help muscle recovery.
-
Easy Twisting Yoga
This one is all about twists and generating equilibrium in the mind and body. Twist to calm down, or twist to perk up, but explore the energy balance you can achieve in simply twisting with intention.
