Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Head-to-Toe HIIT

7-Week Weight Loss Challenge • 26m

Ashley Borden has you working every major muscle group with push presses, squats and rows to HIIT your biggest calorie burn mark!

Up Next in 7-Week Weight Loss Challenge

  • Day 3 - Core Yoga
    17:58
    Day 3 - Core Yoga

    Day 3 - Core Yoga

    Power up your day. Yoga master Rodney Yee guides you in an empowering routine focused on strength and movement to help you get centered, both physically and mentally.

  • High Gear
    1:11:57
    High Gear

    High Gear

    "The key here is to over-train. I'm kidding!" This full-body cardio workout asks you to find your gears & understand what your body's tempo can be with physical activity. As you find your way through, Tony triggers you to take it all into "High Gear".

  • Yoga for Your Recovery Day
    33:31
    Yoga for Your Recovery Day

    Yoga for Your Recovery Day

    A gentle effective full body unwind to support muscle repair and cellular regeneration. Stretch your muscles, unwind kinks and finish with twists to balance the spine. Leave reset and ready for your next workout.

×