Find Your Seat
7-Week Weight Loss Challenge • 15m
The first step to establishing a regular meditation practice is finding a comfortable sitting posture. Acclaimed teacher Rodney Yee shows you how to use props to support your body and alleviate discomfort as you find your meditation sit.
Up Next in 7-Week Weight Loss Challenge
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Pilates for Abs
Pilates Abs Workout helps slim and strengthen those core muscles. Certified Pilates instructor Ana Cabán guides a sequence of highly efficient and challenging exercises, focusing on form and precise movement.
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Flow- Twists & Bends
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to integrate forward bends and closed twists into your practice.
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Qigong for Beginners
The fundamentals of Qigong, an ancient Chinese health care system can be described as meditation with movement; a conscious form of exercise. It is not just physical exercise, but a transformative and holistic health care system.
