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Core Walk
7-Week Weight Loss Challenge
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20m
A workout with cardio conditioning and core tightening.
Up Next in 7-Week Weight Loss Challenge
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Walk with Resistance Bands
A full body walking routine that includes a resistance band for toning
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Enduro Strength
"When it burns, you'll know." A spirited resistance workout to challenge your form & function, without heavy weights & high-speeds. This one asks for you to focus on the technique to accomplish each move, during a full-hour of exercise. Endurance!
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Walk with Weights
30 minute walking workout with weights for toning.
