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30 Hi 30 Lo Blue
7-Week Weight Loss Challenge
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21m
30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.
Up Next in 7-Week Weight Loss Challenge
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Flex Express
"Be durable, not vulnerable." It’s not really a workout like Pilates, or a flow of postures like a yoga class. These are 25-specific moves, about 1-minute each, arranged together to stretch & recover. Consider adding this program after any THNL episode.
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Stretch & Restore
Grab yourself a foam roller for this 20 minute roll and restore routine to help muscle recovery.
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Lower Body & Booty Challenge
Using only your bodyweight, this 20 minute workout will help you on your way to a toned and tight booty!
