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7-Week Weight Loss Challenge

Total Body HIIT

29m

Grab a pair of dumbbells for this 30 minute, full body calorie blast HIIT workout.

Up Next in Week 02 - Day 08 (A New Week, Keep It Up!)

  • A.M. Madness Routine
    45:08
    A.M. Madness Routine

    A.M. Madness Routine

    "You don’t have to sing it, you just have to do it!" Level 2 & 3 only, this is an advanced morning practice that builds on Tony’s A.M. Marching Orders routine. Progress through nine different moves over 3 rounds with an Olympic hurdler and a pro golfer.

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