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7-Week Weight Loss Challenge

Flex Flow

52m

"This is not a yoga class." Tony uses several range-of-motion techniques mixed with classic yoga postures to help strengthen and lengthen your frame. Speed, balance, and range of motion "is the fountain of youth" when combined with focused intention.

Up Next in Week 06 - Day 39 (Stretch & Recover)

  • Flex Express
    43:06
    Flex Express

    Flex Express

    "Be durable, not vulnerable." It’s not really a workout like Pilates, or a flow of postures like a yoga class. These are 25-specific moves, about 1-minute each, arranged together to stretch & recover. Consider adding this program after any THNL episode.

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