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7-Week Weight Loss Challenge

Low Impact Cardio

31m

Using just your bodyweight, you will burn calories and tone your entire body in just 30 minutes.

Up Next in Week 05 - Day 34 (You Are A Calorie Furnace)

  • Full Send
    25:03
    Full Send

    Full Send

    "AKA, Giddy Up." A full throttle workout. There are no demonstrations. We go, you keep up. You figure it out. Maybe about the fourth time, you’ll know what you’re doing. We’re just here to move, alright? Pick it up when Tony says, 'giddy up, full send!"

  • The Big Burn
    59:27
    The Big Burn

    The Big Burn

    "If exercise isn't fun, don't do it." Tony & the cast work through all 3-levels of a vibrant plyometric routine, compounded with a balanced interval training component to spike the heart rate & blast calories. Pop squats, bear kicks, & gorilla burpees.

  • Total Body Burn
    35:08
    Total Body Burn

    Total Body Burn

    TOTAL BODY BURN sculpts your entire body through progressions that focus on your upper body, lower body and then combine everything to really feel the burn exactly where you want to feel it.

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