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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Meditation for Emotional Balance

11m

Up Next in Week 04 - Day 28 (REST, MEDITATE, RECALIBRATE)

  • Motivation for Meditation

    What makes it a "meditation"? Do you have to be seated or walking? Rodney offers a meditation experience that clarifies the why & how of bringing eternal stillness to a moment of your time, through a practice that slows down reality for a pure glimpse.

  • AM Practice and Meditation

    Start the day from a foundation of peace and centeredness with this morning class led by Rodney Yee. We will wake up the body with gentle asanas and breathing exercises and conclude the class with a 10 minute seated meditation practice.

  • Sweet Dreams

    A yoga meditation to foster good dreams & restful, nourishing sleep. Rodney provides a foundation that allows you to access feelings without limitation, energy centers without draining them, all while you conduct your awareness into a deep slumber.