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A gentle effective full body unwind to support muscle repair and cellular regeneration. Stretch your muscles, unwind kinks and finish with twists to balance the spine. Leave reset and ready for your next workout.
Up Next in Week 04 - Day 25 (Stretch & Recover)
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Morning Stretch
Roll out of bed and onto your mat for this progressive sequence of postures that will wake up your mind, body and breath and leave you prepared for the day.
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Stretch & Restore
Grab yourself a foam roller for this 20 minute roll and restore routine to help muscle recovery.
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Flex Express
"Be durable, not vulnerable." It’s not really a workout like Pilates, or a flow of postures like a yoga class. These are 25-specific moves, about 1-minute each, arranged together to stretch & recover. Consider adding this program after any THNL episode.
