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7-Week Weight Loss Challenge

Boot Camp Burn

10m

A super-intense workout designed to create a solid, flat core. Get your heart pumping and fat melting to reveal new, sculpted abs.

Up Next in Week 04 - Day 23 (Feel The Burn)

  • Walk & Sprint
    29:08
    Walk & Sprint

    Walk & Sprint

    Walking intervals of medium to fast pace to burn the most calories.

  • Bun Burn
    10:09
    Bun Burn

    Bun Burn

    Join master FIRM instructor Emily Welsh in a cardio and sculpting 10-minute workout designed to firm and tighten your buns while burning fat.

  • Bottom Dollar
    43:25
    Bottom Dollar

    Bottom Dollar

    "From your lower rib cage down to your toe nails." Have some fun with a mix of Tony's favorite plyometric lower body training moves, a cornucopia of fat burning techniques that build muscle. Get to know your quads and glutes like never before.

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