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A super-intense workout designed to create a solid, flat core. Get your heart pumping and fat melting to reveal new, sculpted abs.
Walking intervals of medium to fast pace to burn the most calories.
Join master FIRM instructor Emily Welsh in a cardio and sculpting 10-minute workout designed to firm and tighten your buns while burning fat.
"From your lower rib cage down to your toe nails." Have some fun with a mix of Tony's favorite plyometric lower body training moves, a cornucopia of fat burning techniques that build muscle. Get to know your quads and glutes like never before.