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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Restorative Ease into Sleep

15m

Up Next in Week 02 - Day 14 (REST, MEDITATE, RECALIBRATE)

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    A laying down, guided relaxation practice that will clear your mind and allow your body to rest deeply. It is said this practice of yoga nidra is equivalent to 2 hours of deep sleep!

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  • Meditation for Emotional Balance

    A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.