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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

7-Week Weight Loss Challenge

AM Practice and Meditation

58m

Up Next in Week 02 - Day 14 (REST, MEDITATE, RECALIBRATE)

  • Qigong for Beginners

    The fundamentals of Qigong, an ancient Chinese health care system can be described as meditation with movement; a conscious form of exercise. It is not just physical exercise, but a transformative and holistic health care system.

  • Meditation for Loneliness

    A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.