Watch this video and more on Gaiam TV Fit Yoga
The Booty Workout focuses on lifting and sculpting your backside!
Your posture affects everything you do from how you feel to how you digest your food. In this session, you will focus on muscles that strengthen the back and core.
Pilates is a great way to tone your legs and give you long, leaner legs like a dancer.
Total Body Workout covers all the main muscle groups using the Pilates method.