30 Days to Total Body Tone with Caroline Sandry
7 Episodes
30 DAYS TO TOTAL BODY TONE will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline's carefully laid out day-to-day schedule to get the firm, strong, and lean body you have always wanted! This program consists of a 30-Day Plan or you may choose one of the six individual 10-minute workouts.
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30 Days to Total Body Tone with Caroline Sandry: Tutorial
Episode 1
Pilates.
Learn how to correctly do the Pilates exercises in this short tutorial. -
30 Days to Total Body Tone with Caroline Sandry: Arms Workout
Episode 3
Pilates.
Get toned, lean arms with this targeted Pilates arms workout. -
30 Days to Total Body Tone with Caroline Sandry: Booty Workout
Episode 5
Pilates.
The Booty Workout focuses on lifting and sculpting your backside! -
30 Days to Total Body Tone with Caroline Sandry: Back Workout
Episode 6
Pilates.
Your posture affects everything you do from how you feel to how you digest your food. In this session, you will focus on muscles that strengthen the back and core. -
30 Days to Total Body Tone with Caroline Sandry: Legs Workout
Episode 4
Pilates.
Pilates is a great way to tone your legs and give you long, leaner legs like a dancer. -
30 Days to Total Body Tone with Caroline Sandry: Total Body Workout
Episode 2
Pilates.
Total Body Workout covers all the main muscle groups using the Pilates method. -
30 Days to Total Body Tone with Caroline Sandry: Core Workout
Episode 7
Pilates.
A strong core is key in the Pilates method as every movement stems from the core.
