Zelena Montminy

Zelena Montminy

Dr. Zelana Montminy is a renowned behavioral scientist and positive psychologist, delivering a fresh perspective rooted in science. Whether it’s as a researcher, bestselling author, keynote speaker, or hosting a television show, Dr. Zelana is paving the way for mental fitness.

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Zelena Montminy
  • Warm Up

    Warm Up. Work your entire body with simple movements that are geared to tone and sculpt!

  • Ab Blast

    Ab Blast. Work your entire body with simple movements that are geared to tone and sculpt!

  • Butt Blast

    Butt Blast. Work your entire body with simple movements that are geared to tone and sculpt!

  • Total Body

    Total Body. Work your entire body with simple movements that are geared to tone and sculpt!

  • Cool Down

    Cool Down. Work your entire body with simple movements that are geared to tone and sculpt!

  • Warm Up

    Warm up. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!

  • 1st Tri Workout

    1st Trimester Workout. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!

  • 1st Tri Abs

    1st Trimester Abs. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!

  • 2nd Tri Workout

    2nd Trimester Workout. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!

  • 2nd Tri Abs

    2nd Trimester Abs. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!

  • 3rd Tri Workout

    3rd Trimester Workout. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!

  • Cool Down

    Cool Down. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!

  • Warm Up

    Warm Up. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.

  • Legs

    Workout 1- Legs. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.

  • Arms

    Workout 2- Arms. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.

  • Back

    Workout 3- Back. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.

  • Core

    Workout 4- Core. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.

  • Cool Down

    Cool Down. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.