Zelena Montminy

Zelena Montminy

Dr. Zelana Montminy is a renowned behavioral scientist and positive psychologist, delivering a fresh perspective rooted in science. Whether it’s as a researcher, bestselling author, keynote speaker, or hosting a television show, Dr. Zelana is paving the way for mental fitness.

Subscribe Share
Zelena Montminy
  • Warm Up
    04:26
    Warm Up

    Warm Up

    Warm Up. Work your entire body with simple movements that are geared to tone and sculpt!

  • Ab Blast
    17:26
    Ab Blast

    Ab Blast

    Ab Blast. Work your entire body with simple movements that are geared to tone and sculpt!

  • Butt Blast
    14:03
    Butt Blast

    Butt Blast

    Butt Blast. Work your entire body with simple movements that are geared to tone and sculpt!

  • Total Body
    13:51
    Total Body

    Total Body

    Total Body. Work your entire body with simple movements that are geared to tone and sculpt!

  • Cool Down
    06:14
    Cool Down

    Cool Down

    Cool Down. Work your entire body with simple movements that are geared to tone and sculpt!

  • Warm Up
    07:27
    Warm Up

    Warm Up

    Warm up. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!

  • 1st Tri Workout
    18:43
    1st Tri Workout

    1st Tri Workout

    1st Trimester Workout. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!

  • 1st Tri Abs
    08:01
    1st Tri Abs

    1st Tri Abs

    1st Trimester Abs. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!

  • 2nd Tri Workout
    17:51
    2nd Tri Workout

    2nd Tri Workout

    2nd Trimester Workout. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!

  • 2nd Tri Abs
    07:02
    2nd Tri Abs

    2nd Tri Abs

    2nd Trimester Abs. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!

  • 3rd Tri Workout
    23:41
    3rd Tri Workout

    3rd Tri Workout

    3rd Trimester Workout. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!

  • Cool Down
    06:31
    Cool Down

    Cool Down

    Cool Down. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!

  • Warm Up
    05:00
    Warm Up

    Warm Up

    Warm Up. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.

  • Legs
    10:53
    Legs

    Legs

    Workout 1- Legs. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.

  • Arms
    10:23
    Arms

    Arms

    Workout 2- Arms. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.

  • Back
    10:30
    Back

    Back

    Workout 3- Back. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.

  • Core
    09:39
    Core

    Core

    Workout 4- Core. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.

  • Cool Down
    05:32
    Cool Down

    Cool Down

    Cool Down. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.

×