Dr. Zelana Montminy is a renowned behavioral scientist and positive psychologist, delivering a fresh perspective rooted in science. Whether it’s as a researcher, bestselling author, keynote speaker, or hosting a television show, Dr. Zelana is paving the way for mental fitness.
Butt Blast. Work your entire body with simple movements that are geared to tone and sculpt!
Total Body. Work your entire body with simple movements that are geared to tone and sculpt!
1st Trimester Workout. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
1st Trimester Abs. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
2nd Trimester Workout. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
2nd Trimester Abs. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
3rd Trimester Workout. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!