Yoga for Power with Giancarlo Stanton

Yoga for Power with Giancarlo Stanton

5 Episodes

Major League Baseball All-Star Giancarlo Stanton joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to build strength, power and balance. Katich has coached some of the best athletes in the world, using yoga to elevate their physical performance and mental edge.

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Yoga for Power with Giancarlo Stanton
  • Shoulder Mobility

    Episode 1

    Generate heat through the body with this dynamic

  • Strength & Movement

    Episode 2

    steady practice featuring traditional yoga standing postures.

  • Focus & Balance

    Episode 3

    Build balance and concentration through this slow and

  • Slow Stretch

    Episode 4

    sequence that establishes power in the upper and lower

  • Salutations

    Episode 5

    body through natural movements and resistance.