Yoga for Power with Giancarlo Stanton
5 Episodes
Major League Baseball All-Star Giancarlo Stanton joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to build strength, power and balance. Katich has coached some of the best athletes in the world, using yoga to elevate their physical performance and mental edge.
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21:55Episode 1
Shoulder Mobility
Episode 1
Generate heat through the body with this dynamic
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20:02Episode 2
Strength & Movement
Episode 2
steady practice featuring traditional yoga standing postures.
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20:02Episode 3
Focus & Balance
Episode 3
Build balance and concentration through this slow and
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09:03Episode 4
Slow Stretch
Episode 4
sequence that establishes power in the upper and lower
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07:01Episode 5
Salutations
Episode 5
body through natural movements and resistance.