Yoga for Power with Giancarlo Stanton
              5 Episodes
            
          
            Major League Baseball All-Star Giancarlo Stanton joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to build strength, power and balance. Katich has coached some of the best athletes in the world, using yoga to elevate their physical performance and mental edge.
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          21:55Episode 1Shoulder Mobility
Episode 1
Generate heat through the body with this dynamic
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          20:02Episode 2Strength & Movement
Episode 2
steady practice featuring traditional yoga standing postures.
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          20:02Episode 3Focus & Balance
Episode 3
Build balance and concentration through this slow and
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          09:03Episode 4Slow Stretch
Episode 4
sequence that establishes power in the upper and lower
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          07:01Episode 5Salutations
Episode 5
body through natural movements and resistance.