Yoga for Athletes

Yoga for Athletes

3 Episodes

As an athlete, keeping your body in peak performance is a no-brainer. That's why yoga is the perfect complement to training and playing hard. Watch your body become more integrated, receptive, and healthy as you practice these asanas with Kerri Kelly.

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Yoga for Athletes
  • Root Down
    35:31
    Episode 1

    Root Down

    Episode 1

    This hatha practice from Kerri Kelly is a moderate class designed to serve athletes' whole fitness.

  • Hamstrings

    Episode 2

    This hatha practice from Kerri Kelly is an intermediate class designed to bring life into your hamstrings.

  • Body Balance

    Episode 3

    This hatha practice from Kerri Kelly is a moderate class designed to bring your alert top half into connection with your center.