Yoga Every Day
22 Seasons
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. There are 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
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19:36Episode 3
Yoga Every Day: Muladhara Chakra
Episode 3
Hatha.
A 15-minute hatha/vinyasa yoga class with Nichole Golden to focus on the grounding and supportive effects of the Muladhara Chakra.