Weight Loss Walking
A series of walking workouts that concentrate on increasing your cardio output and calorie burn.
Move along to this 20 minute walking workout to help you towards your weightloss goal
Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.
In just 15 minutes you'll elevate your heart rate for effective cardio conditioning, as well as stretching your lower body for increased mobility