Weight Loss Walking

Weight Loss Walking

4 Episodes

A series of walking workouts that concentrate on increasing your cardio output and calorie burn.

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Weight Loss Walking
  • Get Moving

    Episode 1

    Move along to this 20 minute walking workout to help you towards your weightloss goal

  • Power Walk

    Episode 2

    Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.

  • Slow Down

    Episode 3

    A low impact cardio routine that helps you lose weight, while tightening the core

  • Gentle Stretch

    Episode 4

    In just 15 minutes you'll elevate your heart rate for effective cardio conditioning, as well as stretching your lower body for increased mobility