"A beautiful marriage!" All levels get ready, it is time for the low down. Combining cardiovascular exercise and resistance, this is two rounds of moves at :45 seconds each with added plyometrics. Don’t worry about speed, check your level!
"Boom, boom, boom." The abs on this group, wow. Each section has two core moves & a cardio move. With over 50 minutes to this episode, can you keep up? Maybe not the first few times, but you’ll get there. Consider a partner to help keep you motivated.
"Activation, stabilization." This one’s about the connective tissues, the places where your bones and muscles link up and create your mobility in life. Tony welcomes a pro-golfer to this episode, & includes some resistance bands for supportive tension.