Plant-Based Nut Milks

Plant-Based Nut Milks

5 Episodes

Nut milks are great non-dairy, non-soy alternative and they're super healthy! They’re convenient, delicious and portable. Plus they’re bursting with health benefits. Packed with healthy monounsaturated and polyunsaturated fats, protein and fiber, they’ll help curb your appetite, keep you regular, and help to maintain healthy gut bacteria.

You can make a variety of plant-based milks by blending raw nuts and seeds, with water. Homemade milks are fresh, free of additives and preservatives, and you can experiment with different kinds of nuts and seeds.

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Plant-Based Nut Milks
  • Plant-Based Nut Milks: Pumpkin Seed Milk

    Episode 1

    Nut milk is great non-dairy, non-soy alternative and super healthy! They're convenient, delicious and portable. Plus they're bursting with health benefits. Packed with healthy monounsaturated and polyunsaturated fats, protein and fiber, they'll help curb your appetite, keep you regular, and help ...

  • Plant-Based Nut Milks: Sunflower Seed Milk

    Episode 2

    Sunflower seed milk is a cheaper alternative to making nut milks while still packing a nutritional punch! 

    **Why It's So Good For You?**

    Sunflower seeds are a great source of protein, fibre, essential fatty acids, calcium, iron, zinc, magnesium, potassium, manganese, selenium and vitamins B & E...

  • Plant-Based Nut Milks: Creamy Sesame Milk

    Episode 3

    Most of us worry about getting enough calcium when we remove dairy from our diet. Boost your calcium intake with our Creamy Sesame Milk!

    **Why It's So Good For You?**

    Sesame seeds are one the richest plant-based sources of calcium, making them a great staple in anyone's diet. These tiny seeds a...

  • Plant-Based Nut Milks: Creamy Cashew Milk

    Episode 4

    When making nut milk for the first time, most people jump straight to the faithful almond! Start with creamy cashews and you will fall in love with making your own nut milk!

    **Why It's So Good For You?**

    It might seem easier to buy store-bought nut milk but we are here to convince just how easy...

  • Plant-Based Nut Milks: Brazil Nut Milk

    Episode 5

    These are one of our favorite nuts! A tasty alternative to your usual nut milk!

    **Why It's So Good For You?**

    Although we love almond, we also love to mix it up! Brazil nut milk has quickly become a favorite of ours due to these nuts' unbelievably amazing nutrient profile. One of the richest so...