Find your morning flow and begin your day with a mindful awakening guided by Rodney Yee. Select from Beginner, Intermediate, and Advanced to tailor your session for your unique needs. At each level, take time to synchronize your breath and movements.
Wake your body up slowly with a gentle class that focuses on creating rhythm in the body and breath. Using twists and poses designed to lengthen the body, you will release sleepiness and find your center, giving yourself the gift of a mindful awakening.