Meditation for Beginners

Meditation for Beginners

3 Episodes

Connect with your breath, quiet your thoughts, and find balance throughout your day. Internationally renowned yoga teacher Rodney Yee leads a three-part series on the essentials for starting-or deepening-a meditation practice.

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Meditation for Beginners
  • Find Your Seat

    Episode 1

    The first step to establishing a regular meditation practice is finding a comfortable sitting posture. Acclaimed teacher Rodney Yee shows you how to use props to support your body and alleviate discomfort as you find your meditation sit.

  • Find Your Breath

    Episode 2

    Feel your breath become the focus of your meditation practice with internationally acclaimed yoga teacher Rodney Yee. Instead of controlling your breath, learn how to receive and release it so it becomes an anchor for your mind to steady itself on.

  • Quiet Your Mind

    Episode 3

    Drop into the present moment and feel more centered and relaxed. Rodney Yee shows you how to cultivate awareness in your meditation practice by following your breath, observing sensations in your body, and noticing the fluctuations of your mind.