Mari Winsor Beginner‘s Pilates

Mari Winsor Beginner‘s Pilates

4 Episodes

Get the most out of your Pilates workout from the number 1 instructor, Mari Winsor. This is the definitive beginner's guide to learning correct form and alignment to achieve faster, safer results. Develop the long, lean muscles Pilates is famous for, while increasing your strength and energy level.

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Mari Winsor Beginner‘s Pilates
  • Perfect Form

    Episode 1

    Learn basic Pilates principles including proper body positioning and control.

  • Primer
    24:49
    Episode 2

    Primer

    Episode 2

    These toning and lengthening moves incorporating your breath will make you taller and more graceful.

  • Strengthen

    Episode 3

    Add resistance to your practice to strengthen and help create lean muscle.

  • Standing Mat

    Episode 4

    This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.