Mari Winsor Beginner‘s Pilates

Mari Winsor Beginner‘s Pilates

4 Episodes

Get the most out of your Pilates workout from the number 1 instructor, Mari Winsor. This is the definitive beginner's guide to learning correct form and alignment to achieve faster, safer results. Develop the long, lean muscles Pilates is famous for, while increasing your strength and energy level.

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Mari Winsor Beginner‘s Pilates

4 Episodes

  • Perfect Form
    09:56
    Perfect Form
    Episode 1

    Perfect Form

    Episode 1

    Learn basic Pilates principles including proper body positioning and control.

  • Primer
    24:49
    Primer
    Episode 2

    Primer

    Episode 2

    These toning and lengthening moves incorporating your breath will make you taller and more graceful.

  • Strengthen
    30:32
    Strengthen
    Episode 3

    Strengthen

    Episode 3

    Add resistance to your practice to strengthen and help create lean muscle.

  • Standing Mat
    13:05
    Standing Mat
    Episode 4

    Standing Mat

    Episode 4

    This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.

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