HIIT for Beginners

HIIT for Beginners

3 Episodes

This HIIT series is the perfect starting point for people who are new to interval training and those who want to switch up their workout.

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HIIT for Beginners
  • Abs Circuit

    Episode 1

    Try this core circuit if you're new to working out. It will help strengthen your abs, while burning calories.

  • Arms & Chest

    Episode 2

    Sculpt your arms, shoulders and chest with this 20 minute HIIT workout.

  • Lean Legs
    18:57
    Episode 3

    Lean Legs

    Episode 3

    This short HIIT workout will help define your legs and tighten your booty while improving your endurance.