Cross Training for Fitness
Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting and Pilates, Jessica Smith and Guillermo Gomez offer you five total body workouts so you'll never get bored.
A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.
This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.
Relax & Restore
This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.