Cross Training for Fitness

Cross Training for Fitness

5 Episodes

Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting and Pilates, Jessica Smith and Guillermo Gomez offer you five total body workouts so you'll never get bored.

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Cross Training for Fitness

5 Episodes

  • Kickbox
    14:41
    Kickbox
    Episode 1

    Kickbox

    Episode 1

    Burn fat and calories while getting a solid cardio workout.

  • Strength
    15:15
    Strength
    Episode 2

    Strength

    Episode 2

    Try this sculpting workout to increase your core strength and balance.

  • Lower Body
    15:05
    Lower Body
    Episode 3

    Lower Body

    Episode 3

    A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.

  • Core Power
    14:36
    Core Power
    Episode 4

    Core Power

    Episode 4

    This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.

  • Relax & Restore
    16:05
    Relax & Restore
    Episode 5

    Relax & Restore

    Episode 5

    This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.

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