CorePower Yoga for Beginners

CorePower Yoga for Beginners

4 Episodes

One of the fastest-growing yoga studio chains in the U.S., CorePower Yoga strives to make the physical, mental and spiritual benefits of yoga accessible to everyone. Founder Trevor Tice opened the first studio in Denver in 2002, filling a niche in an emerging yoga market.

Combining cardio, strength and balance poses, these CorePower Yoga videos offer an energizing yoga experience known as power yoga. Increase flexibility, lose weight and manage stress with practices that emphasize working your core for a total body workout.

Subscribe Share
CorePower Yoga for Beginners
  • Perfect Pose

    Episode 1

    Let the experienced CorePower instructors show you "perfect form" for the poses that will be used throughout the practices.

  • Cardio Practice

    Episode 2

    Experience the heart-pumping benefits of this CorePower Yoga practice.

  • Strength Practice

    Episode 3

    Get stronger and more flexible the CorePower way.

  • Balance and Breath

    Episode 4

    Learn to balance and center both body and mind.