Cardio Workouts

Cardio Workouts

Aerobic exercise and activities are also called cardio, short for "cardiovascular." During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. Your heart rate increases and you breathe faster and more deeply. This maximizes the amount of oxygen in your blood and ultimately helps you use oxygen more efficiently. How well you use oxygen is called your aerobic capacity. When your aerobic capacity is high, your heart, lungs and blood vessels efficiently deliver large amounts of oxygen throughout your body. As a result, you feel more energized and don't tire as quickly. Cardio is ESSENTIAL to any well balanced health regimen.

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Cardio Workouts
  • Cardio to the Core

    This high-energy workout focuses on flattening your core while torching calories. Carve your waistline with simple, fun moves that create a strong, lean core.

  • Energizing Cardio Rebounder

    Movie

    This rebounder workout is the perfect supplement to add to your rolling routine and helps you warm up the body, ‘ring out' the organs, open up diaphragm and lungs, and feel more grounded in the body.

  • Kickboxing

    Movie

    Perform fundamental kickboxing punches and kicks to burn calories and improve your overall fitness.