Angry Yoga

Angry Yoga

2 Episodes

This two-class series reminds you that you have a choice when dealing with angry energy. Use these practices to learn how to handle and transform anger into energy that is peaceful and helpful. Practice regularly to receive and let go of anger as needed.

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Angry Yoga
  • Angry Talk

    Episode 1

    What do you do when you get angry? Spend twenty minutes learning how to better understand angry energy and what you can do in order to transform and purify it. Settle yourself through grounding practices that focus on moving energy down with exhalations.

  • Angry Practice

    Episode 2

    Practice these simple tools offered in this class every day to know how to handle and use angry energy. Find ways to settle your energy with your breath and body, learning how to release peacefully, cooling down and chilling out when you need it most.