Advanced Yoga

3 Episodes

Join renowned yoga teacher Rodney Yee as he leads you through his own personal home practices - a challenging total-body, arm-balance flow, an essential hip-opening routine, and a transformative advanced pranayama session. Evolve your practice to a deeper level.

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3 Episodes

  • Advanced Arms
    49:01
    Advanced Arms
    Episode 1

    Advanced Arms

    Episode 1

    Join renowned yoga teacher Rodney Yee as he leads you through his personal arm-balancing practice. You'll engage and strengthen your triceps, entire upper body, core and legs while developing mindfulness, steadiness and ease in the midst of challenge.

  • Hip Openers
    26:39
    Hip Openers
    Episode 2

    Hip Openers

    Episode 2

    Practice with renowned yoga teacher Rodney Yee as he guides you through an advanced hip opening sequence, designed to increase flexibility and fluidity.

  • Pranayama
    47:45
    Pranayama
    Episode 3

    Pranayama

    Episode 3

    Explore renowned yoga teacher Rodney Yee's personal pranayama practice. Learn how to let go of the tension and misalignment that blocks the flow of breath while improving your lung capacity and circulation of rejuvenating oxygen-rich blood.

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