A.M. & P.M. T'ai Chi for Beginners

A.M. & P.M. T'ai Chi for Beginners

2 Episodes

A.M. and P.M. Tai Chi practices will help clear out tension, negativity and anxiety, leaving you calm and centered.

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A.M. & P.M. T'ai Chi for Beginners
  • A.M. Chi
    25:49
    Episode 1

    A.M. Chi

    Episode 1

    Energizing Chi to get your day started with a burst of energy with host David Dorian Ross.

  • P.M. Chi
    27:50
    Episode 2

    P.M. Chi

    Episode 2

    An evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind.