Tony Horton's 7-Week NEXT LEVEL Challenge

Tony Horton's 7-Week NEXT LEVEL Challenge

50 Seasons

THIS IS IT!!! Tony's 7-week GO NEXT LEVEL Challenge!

Download a PDF Calendar and use the drop down menu below to navigate to each day's workout. We tinkered in the lab for with this particular arrangement of workouts for a long while.
We twisted a few things around, did some more testing, and the results are in, its ready to go...
Here it is folks, your ol' pal Tony Horton with you for another FITNESS CHALLENGE, using our 2020 GO NEXT LEVEL 7-week calendar.

As many of you know, I love maps, and I love calendars. Get the PDF calendar dowloaded & printed out, then grab your favorite magic marker and jump into Week One, Day One. Put that calendar print out somewhere prominent in your workout space or your home and get started on crossing off the days as you go. There is nothing more satisfying than seeing those check marks build up on your 7-week schedule, day after day, holding you accountable to your goals & desires while building a healthier mindset as you account for your daily routine.

PRO TIP: Invite someone else to join you and take the 7-week challenge with you to help with your own commitments. There are 3-distinct levels to each workout so everyone can get the right amount of challenge from their own personal abilities. Newbs & regulars & gym-rats all have something to work with in each workout.

Lastly, just so you know, it was a joy to create this series with my fellow cast mates & crew. I think you'll recognize a few friends from previous adventures, friends like Pain-In-The-Alice! Be well, enjoy your experience, -Tony & Team

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Tony Horton's 7-Week NEXT LEVEL Challenge
  • Flex Express

    Episode 1

    "Be durable, not vulnerable." It’s not really a workout like Pilates, or a flow of postures like a yoga class. These are 25-specific moves, about 1-minute each, arranged together to stretch & recover. Consider adding this program after any THNL episode.

  • Guided Deep Relaxation

    Episode 2

    A laying down, guided relaxation practice that will clear your mind and allow your body to rest deeply. It is said this practice of yoga nidra is equivalent to 2 hours of deep sleep!

  • Flow- Intro Sun

    Episode 3

    This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to introduce you to the grounding empowerment of saluting the sun.