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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Week 01 - Day 01 (Enduro Strength)

  • Next Level Fitness Test

    "Time to assess and get off this couch!" Tony provides a simple 11-step physical assessment class to help you orientate your levels of flexibility, strength, and mobility. Learn if your squat is stable, your plank is tight, and how to level up.