10 Pounds Down Better Body Blast

10 Pounds Down Better Body Blast

3 Episodes

Burn fat and build lean muscle while target-toning your abs, arms, hips and thighs with three high-energy workouts that maximize calorie burn while toning and tightening your entire body. Master instructor Jessica Smith's fun, upbeat instruction style will keep you engaged and motivated to drop-and keep off!-those stubborn 10 pounds!

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10 Pounds Down Better Body Blast

3 Episodes

  • 20-Minute Arms
    22:35
    20-Minute Arms
    Episode 1

    20-Minute Arms

    Episode 1

    Alternate between progressive upper body toning and kickboxing drills to create arms that are tight and tank-top ready.

  • 20-Minute Legs
    23:26
    20-Minute Legs
    Episode 2

    20-Minute Legs

    Episode 2

    Functional lower body moves combined with quick cardio bursts help you blast fat and create long, lean legs.

  • 20-Minute Abs
    20:00
    20-Minute Abs
    Episode 3

    20-Minute Abs

    Episode 3

    Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a sexy midsection.

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