Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Core

Zelena Montminy • 9m 39s

Up Next in Zelena Montminy

  • Cool Down

    Cool Down. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.