Watch this video and more on Gaiam TV Fit Yoga
Already subscribed? Sign in
Butt Blast. Work your entire body with simple movements that are geared to tone and sculpt!
iPhone Apple TV Android Android TV Fire TV Roku ®
Total Body. Work your entire body with simple movements that are geared to tone and sculpt!
Cool Down. Work your entire body with simple movements that are geared to tone and sculpt!
Warm up. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!