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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Yoga For New Moms (Pre & Postnatal)

  • Legs

    Workout 1- Legs. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.

  • Arms

    Workout 2- Arms. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.

  • Back

    Workout 3- Back. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.