Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Yoga For New Moms (Pre & Postnatal)

  • Warm Up

    Warm Up. Work your entire body with simple movements that are geared to tone and sculpt!

  • Ab Blast

    Ab Blast. Work your entire body with simple movements that are geared to tone and sculpt!

  • Butt Blast

    Butt Blast. Work your entire body with simple movements that are geared to tone and sculpt!