Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga for Balance

Back in School - Back in Shape! • 20m

Up Next in Back in School - Back in Shape!

  • Yoga Tone Butt & Abs

    Activate, tone and sculpt your legs, glutes and abs in this strength based yoga class using light weights. Expect repetition, long holds and plyometrics (jumps) to strengthen and shape your body. Props: kettlebell, ankle weights, resistance band.

  • Core

    Strengthen your core, and tighten your tummy with this 20 minute ab routine

  • Full Body Sculpt

    This power vinyasa practice from Ashley Turner is an intermediate class designed to tone the body and build mental fortitude.