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Yoga Bod with Emily Spurling: Arm Sculpt
Back in School - Back in Shape!
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8m 38s
Fusion.
Get lean, toned arms in this merging of yoga, ballet, and HIIT. Repeat 2 or maximum 3 times, depending on your fitness level, and follow with 'Arm Love'.
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Complete workout for your heart and core with cardio pushes between each core exercise.
