Live stream preview
Total Body Tighten & Tone
Back in School - Back in Shape!
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30m
Using only your bodyweight, you'll burn unwanted calories and strengthen your entire body with this 30 minute workout
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Activate, tone and sculpt your legs, glutes and abs in this strength based yoga class using light weights. Expect repetition, long holds and plyometrics (jumps) to strengthen and shape your body. Props: kettlebell, ankle weights, resistance band.
